Your spine supports the weight of your body and protects the spinal cord and the nerves. In between the vertebrae are the discs that cushion the bones. Muscles and ligaments help support and stabilize your spine and facet joints help with mobility of the spine.
High cholesterol increases the risk of heart attack and stroke, but there’s good news: nutrition and lifestyle can play a powerful role in turning your numbers around. Here’s what each part of your cholesterol panel means and what you can eat to improve it.
it’s crucial to understand that no OTC medication can replace prescription drugs like statins for significant cholesterol lowering, especially for individuals at high risk for cardiovascular disease. Many OTC supplements lack robust evidence of effectiveness or can have significant side effects and interactions.
Primary care is about shared decision-making, helping you understand your target blood pressure and medication options. Most patients aim for a BP under 140/90 mm Hg, though lower targets (e.g., <135>
In Albuquerque, where we face unique health risks like high rates of diabetes, obesity, and heart disease, regular screenings are not just helpful—they’re essential. Whether you’re trying to stay on top of your health or manage chronic conditions, primary care screenings can catch problems early, often before symptoms appear.
If you’ve been diagnosed with high blood pressure (hypertension), one of the most effective and natural ways to bring your numbers down is through the DASH diet—short for Dietary Approaches to Stop Hypertension. At FourC Health Direct Primary Care, we recommend this plan to many of our Albuquerque patients looking for sustainable, food-based ways to improve their health.
Imagine having a trusted guide for your health journey – someone who knows your history, understands your unique needs, and is always there to help you navigate the complexities of staying well.
